Work Out Wednesday

Date
Wednesday Oct. 28, 2020 10:00 am - 10:30 am

Description

Yoga with Adriene

Use this 20 min full body yoga session to establish a regular home yoga practice that serves! Healthy Body Yoga cultivates a strong and healthy body while inviting you to go inward and connect to what feels good. Tap into core, open the hips, create stability, and grow your practice. If you want to look good and feel good, you have to tend to all parts. When you feel good, you look good. A workout you can ENJOY!

 

Link: (https://www.youtube.com/watch?v=ZiQh8jA5tVM )