HHP 121 Topics in Aerobic Conditioning
Course Information
| Course Number | HHP 121 |
|---|---|
| Course Title | Topics in Aerobic Conditioning |
| Description | Students will participate in a variety of aerobic conditioning fitness activities that promote improved cardiovascular fitness. Topics may include but are not limited to: walking, running, kickboxing, step aerobics, dance-based aerobics and/or a combination of these activities. Students will learn the basic concepts related to fitness and health, and particularly those related to aerobic conditioning. Students will be able to recognize behaviors that lead to a healthy lifestyle an dprevent disease, illness and disability. Students will monitor and tack their own cardiovascular fitness level. Students will incorporate a sense of appreciation for a commitment to fitness and wellness in everyday life and create a personalized plan of action for continuing behaviors that promote a healthy lifestyle. This course may be repeated for credit. (Pre-requisites - none; not an MNTC option) |
| Total Credits | 1 |
| Total Hours | 32 |
| Instruction Type | Credits and Hours |
|---|---|
| Lab | 1 Credit, 32 Hours |
Pre/Corequisites
None
Course Competencies
- Improve cardiovascular fitness.
- Understand the link between improved cardiovascular fitness and the risk of disease, illness and disability.
- Examine personal behaviors and communicate an awareness of the benefits of aerobic conditioning.
SCC Accessibility Statement
South Central College strives to make all learning experiences as accessible as possible. If you have a disability and need accommodations for access to this class, contact the Academic Support Center to request and discuss accommodations.
North Mankato: Room B-132, (507) 389-7222; Faribault: Room A-116, (507) 332-7222.
Additional information and forms can be found at: southcentral.edu/disability
This material can be made available in alternative formats by contacting the Academic Support Center at 507-389-7222.