HHP 122 Topics in Mind/Body Fitness
Course Information
| Course Number | HHP 122 |
|---|---|
| Course Title | Topics in Mind/Body Fitness |
| Description | Students will participate in mind body fitness activities that promote increased flexibility, core strength as well as mental focus and relaxation. Topics may include but are not limited to: different styles of yoga, Pilates, tai chi, dance-based activities and/or a combination of these activities. Students will study and understand basic health and fitness concepts as well as concepts related to mind body fitness. Students will be able to recognize behaviors that lead to a healthy lifestyle and prevent disease, illness and disability. Students will monitor and track their own core strength and flexibility fitness levels. Students will incorporate a sense of appreciation for and a commitment to fitness and wellness in everyday life and create a personalized plan of action for continuing fitness activities that promote a healthy lifestyle. This class can be repeated for credit. (Prerequisite: None) |
| Total Credits | 1 |
| Total Hours | 32 |
| Instruction Type | Credits and Hours |
|---|---|
| Lab | 1 Credit, 32 Hours |
Pre/Corequisites
None
Institutional Core Competencies
- Communication - Students will be able to demonstrate appropriate and effective interactions with others to achieve their personal, academic, and professional objectives.
Course Competencies
- Improve flexibility and core strength.
- Understand the affect of mind/body fitness on the risk of disease, illness, and disability.
- Examine personal behaviors and communicate an awareness of the benefits of mind/body fitness.
SCC Accessibility Statement
South Central College strives to make all learning experiences as accessible as possible. If you have a disability and need accommodations for access to this class, contact the Academic Support Center to request and discuss accommodations.
North Mankato: Room B-132, (507) 389-7222; Faribault: Room A-116, (507) 332-7222.
Additional information and forms can be found at: southcentral.edu/disability
This material can be made available in alternative formats by contacting the Academic Support Center at 507-389-7222.