HHP 123 Topics in Strength Training
Course Information
| Course Number | HHP 123 |
|---|---|
| Course Title | Topics in Strength Training |
| Description | Students will participate in a variety of strength training fitness activities that promote improved muscular endurance and strength in major muscle groups. Topics may include but are not limited to the use of resistance bands, free weights, weighted bars, body weight and/or a combination of these activities. Students will earn the basic concepts related to fitness and health, and particularly those related to safe and effective resistance training. Students will be able to recognize behaviors that lead to a healthy lifestyle and prevent disease, illness and disability. Students will monitor and track their own muscular endurance and strength fitness level. Students will incorporate a sense of appreciation for and a commitment to fitness and wellness in everyday life and create a personalized plan of action for continuing behaviors that promote a healthy lifestyle. This course may be repeated for credit. (Prerequisites - none; MNTC-does not count) |
| Total Credits | 1 |
| Total Hours | 32 |
| Instruction Type | Credits and Hours |
|---|---|
| Lab | 1 Credit, 32 Hours |
Pre/Corequisites
None
Course Competencies
- Improve muscular strength and endurance.
- Understand the link between improved fitness and the risk of disease, illness and disability.
- Examine personal behaviors and communicate an awareness of the benefits of resistance training.
SCC Accessibility Statement
South Central College strives to make all learning experiences as accessible as possible. If you have a disability and need accommodations for access to this class, contact the Academic Support Center to request and discuss accommodations.
North Mankato: Room B-132, (507) 389-7222; Faribault: Room A-116, (507) 332-7222.
Additional information and forms can be found at: southcentral.edu/disability
This material can be made available in alternative formats by contacting the Academic Support Center at 507-389-7222.