HHP 128 Topics in Mind/Body Fitness Yoga
Course Information
| Course Number | HHP 128 |
|---|---|
| Course Title | Topics in Mind/Body Fitness Yoga |
| Description | Students will participate in mind/body fitness activities that promote self-awareness, flexibility, strength, mental focus, and relaxation. Topics may include but are not limited to: different styles of yoga, Pilates, tai chi, and other mind/body activities. Students understand basic health and fitness concepts related to mind/body fitness. Students will be able to recognize behaviors that lead to a healthy lifestyle and prevent disease, illness, and disability. Students will monitor and track their own fitness and wellness levels. Students will incorporate a sense of appreciation for and a commitment to fitness and wellness in everyday life and create a personalized plan of action for continuing mind/body fitness activities that promote a healthy lifestyle. This class can be repeated for credit. Supplies needed for class include a yoga mat. (Prerequisites: None) |
| Total Credits | 1 |
| Total Hours | 32 |
| Instruction Type | Credits and Hours |
|---|---|
| Lab | 1 Credit, 32 Hours |
Pre/Corequisites
None
Course Competencies
- Promote self-awareness, flexibility, strength, mental focus, and relaxation.
- Demonstrate an understanding of basic health and fitness concepts related to mind/body fitness.
- Recognize behaviors that lead to a healthy lifestyle and prevent disease, illness, and disability.
SCC Accessibility Statement
South Central College strives to make all learning experiences as accessible as possible. If you have a disability and need accommodations for access to this class, contact the Academic Support Center to request and discuss accommodations.
North Mankato: Room B-132, (507) 389-7222; Faribault: Room A-116, (507) 332-7222.
Additional information and forms can be found at: southcentral.edu/disability
This material can be made available in alternative formats by contacting the Academic Support Center at 507-389-7222.